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Your Personal Mantra

Workshops & Courses

Corporate Meditation & Wellbeing Program

Guided Meditations & Tutorials

Your Personal Mantra

Workshops & Courses

Corporate Meditation & Wellbeing Program

Guided Meditations & Tutorials

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Your Personal Mantra

Workshops & Courses

Corporate Meditation & Wellbeing Program

Guided Meditations & Tutorials

Guided Meditations
and Tutorials

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“To even know one life has breathed easier because you have lived; this is to have succeeded.”
– Ralph Waldo Emerson

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I love the colour white. For me White offers a sense of peace and calm, hope and comfort.
It’s associated with cleansing and purity and is often my colour of choice for my 1:1 appointments.
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#vedicmeditation #vedicmeditationmelbourne #vedi

With the current state of the world at the moment this is a beautiful and timely reminder.

From the book; Braiding Sweetgrass: Indigenous Wisdom, Scientific Knowledge and the Teachings of Plants

#gratitude #gratitudepractice #vedicmeditation #vedic

"Looking for a simple and effective way to calm your mind and reduce stress? Try Alternate Nostril Breathing, or Nadi Shodhana in Sanskrit! 🙏

Instructions:
1️⃣ Sit comfortably with your back straight.
2️⃣ Place your left hand on your left knee

When was the last time you were really truly present in the moment?

Do you notice the magnificent hues of green as the leaves on the trees rustle in the breeze as you take your daily walk.. not just occasionally but each and every day?

Do you notic

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